amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
30kj
67rpm
44%
16mph
237kj
72rpm
47%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 7/2/23 @ 11:56 AM
Difficulty: 6.59 / 10
20 min Glutes & Legs Strength
Jermaine Johnson
Sunday 7/2/23 @ 11:19 AM
Difficulty: 7.3 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Saturday 7/1/23 @ 11:11 AM
Difficulty: 7.6 / 10
104kj
74rpm
43%
17mph
20 min Glutes & Legs Strength
Jess Sims
Wednesday 6/28/23 @ 10:38 AM
Difficulty: 7.39 / 10
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 6/27/23 @ 10:26 PM
Difficulty: 4.6 / 10
156kj
72rpm
47%
18mph