amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
161kj
70rpm
49%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 7/16/23 @ 12:9 PM
Difficulty: 6.94 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/16/23 @ 11:58 AM
Difficulty: 6.39 / 10
20 min Luke Bryan Glutes & Legs Strength
Logan Aldridge
Sunday 7/16/23 @ 11:31 AM
Difficulty: 7.01 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 7/15/23 @ 11:22 AM
Difficulty: 8.39 / 10
126kj
71rpm
43%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 7/12/23 @ 10:56 AM
Difficulty: 6.01 / 10
20 min Glutes & Legs Strength
Jess Sims
Wednesday 7/12/23 @ 10:32 AM
Difficulty: 7.39 / 10
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 7/12/23 @ 10:31 AM
Difficulty: 6.66 / 10
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 7/11/23 @ 10:25 PM
Difficulty: 4.6 / 10