amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Focus Flow: Shoulders
Kirra Michel
Saturday 1/6/24 @ 11:15 PM
Difficulty: 4.6 / 10
100kj
73rpm
43%
17mph
20 min Skrillex Upper Body Strength
Ben Alldis
Thursday 1/4/24 @ 11:38 AM
Difficulty: 6.44 / 10
20 min Glutes & Legs Strength
Jess Sims
Wednesday 1/3/24 @ 11:29 AM
Difficulty: 7.39 / 10
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 1/2/24 @ 11:33 AM
Difficulty: 8.02 / 10
225kj
72rpm
46%
18mph
10 min Arms & Shoulder Strength
Ben Alldis
Sunday 12/31/23 @ 1:20 PM
Difficulty: 6.56 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 12:45 PM
Difficulty: 7.62 / 10