amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Saturday 9/16/23 @ 11:41 AM
Difficulty: 7.36 / 10
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20 min Focus Flow: Shoulders
Kirra Michel
Friday 9/15/23 @ 10:53 PM
Difficulty: 4.6 / 10
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20 min Low Impact Ride
Hannah Corbin
Wednesday 9/13/23 @ 10:36 AM
Difficulty: 5.96 / 10
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123kj
70rpm
43%
16mph
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 9/12/23 @ 10:34 PM
Difficulty: 4.6 / 10
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15 min Focus Flow: For Riders
Ross Rayburn
Sunday 9/10/23 @ 12:0 PM
Difficulty: 4 / 10
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10 min Dave Core Strength
Emma Lovewell
Sunday 9/10/23 @ 11:39 AM
Difficulty: 6.22 / 10
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20 min Low Impact Ride
Ben Alldis
Saturday 9/9/23 @ 11:34 AM
Difficulty: 5.87 / 10
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115kj
70rpm
41%
16mph
20 min Focus Flow: Shoulders
Kirra Michel
Wednesday 9/6/23 @ 10:8 PM
Difficulty: 4.6 / 10
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10 min Core Strength
Robin Arzón
Wednesday 9/6/23 @ 10:54 AM
Difficulty: 6.67 / 10
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20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:30 AM
Difficulty: 7.37 / 10
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