amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Glutes & Legs Strength
Jess Sims
Wednesday 10/4/23 @ 10:35 AM
Difficulty: 7.39 / 10
219kj
71rpm
46%
18mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 10/1/23 @ 12:1 PM
Difficulty: 6.11 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/1/23 @ 11:50 AM
Difficulty: 6.21 / 10
20 min EDM Glutes & Legs Strength
Andy Speer
Sunday 10/1/23 @ 11:25 AM
Difficulty: 6.93 / 10
144kj
75rpm
44%
17mph
30 min Listening Party Ride
Emma Lovewell
Tuesday 9/19/23 @ 10:35 AM
Difficulty: 7.39 / 10
238kj
76rpm
45%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 9/17/23 @ 11:37 AM
Difficulty: 6.72 / 10