amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 10/11/23 @ 10:35 AM
Difficulty: 7.6 / 10
226kj
74rpm
45%
18mph
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/8/23 @ 12:11 PM
Difficulty: 5.39 / 10
20 min Glutes & Legs Strength
Selena Samuela
Sunday 10/8/23 @ 11:46 AM
Difficulty: 7.8 / 10
45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 10/7/23 @ 11:39 AM
Difficulty: 8.1 / 10
127kj
71rpm
43%
17mph
20 min Focus Flow: Shoulders
Kirra Michel
Wednesday 10/4/23 @ 10:8 PM
Difficulty: 4.6 / 10
10 min LHM Celebration Core Strength
Robin Arzón
Wednesday 10/4/23 @ 10:59 AM
Difficulty: 6.62 / 10