amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

10 min Core Strength
Emma Lovewell
Wednesday 10/18/23 @ 10:55 AM
Difficulty: 7 / 10
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20 min Glutes & Legs Strength
Jess Sims
Wednesday 10/18/23 @ 10:30 AM
Difficulty: 7.39 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 10:51 AM
Difficulty: 3.55 / 10
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30kj
78rpm
39%
16mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 10:30 AM
Difficulty: 6.72 / 10
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139kj
72rpm
44%
17mph
10 min Upper Body Strength
Ben Alldis
Sunday 10/15/23 @ 12:0 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Olivia Amato
Sunday 10/15/23 @ 11:49 AM
Difficulty: 7.36 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 10/15/23 @ 11:24 AM
Difficulty: 7.37 / 10
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45 min Pop Bootcamp
Jess Sims
Saturday 10/14/23 @ 11:37 AM
Difficulty: 7.96 / 10
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15 min Low Impact Ride
Cody Rigsby
Friday 10/13/23 @ 10:41 AM
Difficulty: 5.74 / 10
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98kj
71rpm
43%
17mph
20 min Feid Upper Body Strength
Rad Lopez
Thursday 10/12/23 @ 10:34 AM
Difficulty: 7.1 / 10
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