amyr1921
Raleigh NC
Total Rides: 805
Following
amyr1921
Raleigh NC
Total Rides: 805
Following
Workouts
102kj
75rpm
43%
17mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/26/23 @ 10:32 AM
Difficulty: 6.95 / 10
20 min Glutes & Legs Strength
Selena Samuela
Wednesday 10/25/23 @ 10:35 AM
Difficulty: 7.8 / 10
20 min Focus Flow: Shoulders
Kirra Michel
Tuesday 10/24/23 @ 10:8 PM
Difficulty: 4.6 / 10
223kj
70rpm
46%
18mph
10 min Live from LA Two for One Strength
Adrian & Ben
Sunday 10/22/23 @ 12:12 PM
Difficulty: 6.88 / 10
10 min Prince Core Strength
Emma Lovewell
Sunday 10/22/23 @ 12:2 PM
Difficulty: 6.65 / 10
20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 10/22/23 @ 11:36 AM
Difficulty: 7.62 / 10
