amyr1921
Raleigh NC
Total Rides: 805

Following

amyr1921
Raleigh NC
Total Rides: 805

Following

Workouts

20 min Upper Body Strength
Ben Alldis
Thursday 11/2/23 @ 10:33 AM
Difficulty: 6.97 / 10
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20 min Focus Flow: Shoulders
Kirra Michel
Wednesday 11/1/23 @ 10:37 PM
Difficulty: 4.6 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 11/1/23 @ 11:0 AM
Difficulty: 5.8 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/1/23 @ 10:35 AM
Difficulty: 7.28 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 10/31/23 @ 10:54 AM
Difficulty: 3.52 / 10
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26kj
66rpm
41%
15mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 10/31/23 @ 10:32 AM
Difficulty: 7.27 / 10
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149kj
67rpm
49%
18mph
10 min Upper Body Strength
Ben Alldis
Sunday 10/29/23 @ 12:14 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Robin Arzón
Sunday 10/29/23 @ 12:4 PM
Difficulty: 6.55 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 10/29/23 @ 11:39 AM
Difficulty: 7.77 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 10/28/23 @ 11:43 AM
Difficulty: 8.1 / 10
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