Workouts
30 min Power & Performance
Adrian Williams
Wednesday 1/17/24 @ 12:5 AM
Difficulty: 7.87 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 1:9 PM
Difficulty: 4.15 / 10
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 1/16/24 @ 12:58 PM
Difficulty: 4.56 / 10
68kj
82rpm
40%
17mph
334kj
76rpm
51%
21mph
190kj
83rpm
45%
20mph