Workouts

Wednesday 11/8/23 @ 8:50 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/8/23 @ 1:16 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 11/8/23 @ 1:4 PM
Difficulty: 6.93 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/8/23 @ 12:55 PM
Difficulty: 3.48 / 10
26kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/8/23 @ 12:32 PM
Difficulty: 6.88 / 10
200kj
76rpm
50%
20mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 11:58 AM
Difficulty: 0 / 10
282kj
78rpm
47%
19mph
Tuesday 11/7/23 @ 6:59 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 1:8 PM
Difficulty: 3.72 / 10
 
10 min Cool Down Ride
Matt Wilpers
Tuesday 11/7/23 @ 12:56 PM
Difficulty: 3.44 / 10
53kj
72rpm
40%
15mph
20 min 2000s Pop Ride
Bradley Rose
Tuesday 11/7/23 @ 12:32 PM
Difficulty: 0 / 10
180kj
81rpm
46%
19mph