Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/27/23 @ 1:15 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/27/23 @ 1:9 PM
Difficulty: 3.52 / 10
24kj
62rpm
42%
14mph
10 min Arms & Light Weights
Camila Ramón
Monday 11/27/23 @ 12:57 PM
Difficulty: 6.83 / 10
 
20 min 90s Rock Ride
Denis Morton
Monday 11/27/23 @ 12:31 PM
Difficulty: 7.2 / 10
194kj
88rpm
44%
20mph
30 min Pop Ride
Robin Arzón
Monday 11/27/23 @ 11:58 AM
Difficulty: 7.61 / 10
302kj
83rpm
46%
20mph
20 min Witness Meditation
Kirra Michel
Monday 11/27/23 @ 11:6 AM
Difficulty: 4.21 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 11/27/23 @ 8:51 AM
Difficulty: 3 / 10
 
Sunday 11/26/23 @ 8:36 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Jess King
Sunday 11/26/23 @ 5:7 PM
Difficulty: 4.23 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 11/26/23 @ 4:56 PM
Difficulty: 6.52 / 10