Workouts

10 min Arms & Light Weights
Ally Love
Friday 1/19/24 @ 12:56 PM
Difficulty: 6.72 / 10
 
20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 12:32 PM
Difficulty: 7.05 / 10
181kj
80rpm
45%
19mph
30 min Boss Ride
Ally Love
Friday 1/19/24 @ 11:56 AM
Difficulty: 8.21 / 10
300kj
81rpm
47%
20mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 10:11 AM
Difficulty: 2.83 / 10
 
5 min Post-Run Stretch
Selena Samuela
Friday 1/19/24 @ 12:48 AM
Difficulty: 0 / 10
 
5 min Cool Down Run
Jermaine Johnson
Friday 1/19/24 @ 12:38 AM
Difficulty: 3.78 / 10
 
30 min Earth, Wind & Fire Run
Jess King
Thursday 1/18/24 @ 11:56 PM
Difficulty: 7.2 / 10
 
5 min Warm Up Run
Jon Hosking
Thursday 1/18/24 @ 11:47 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 1:15 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 1/18/24 @ 1:9 PM
Difficulty: 4.04 / 10
22kj
68rpm
38%
14mph