Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/19/23 @ 1:9 PM
Difficulty: 3.1 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 12/19/23 @ 12:57 PM
Difficulty: 6.82 / 10
 
20 min Go Canada! Ride
Cody Rigsby
Tuesday 12/19/23 @ 12:32 PM
Difficulty: 7.45 / 10
186kj
79rpm
46%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 12/19/23 @ 11:57 AM
Difficulty: 7.49 / 10
302kj
76rpm
49%
20mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 12/19/23 @ 12:52 AM
Difficulty: 7.07 / 10
 
30 min 80s Walk
Matty Maggiacomo
Tuesday 12/19/23 @ 12:15 AM
Difficulty: 5.85 / 10
 
Monday 12/18/23 @ 7:32 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 12/18/23 @ 1:8 PM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Ben Alldis
Monday 12/18/23 @ 12:56 PM
Difficulty: 5.83 / 10
 
20 min HIIT Ride
Cody Rigsby
Monday 12/18/23 @ 12:30 PM
Difficulty: 7.86 / 10
217kj
71rpm
53%
20mph