Workouts

5 min Warm Up Ride
Matt Wilpers
Sunday 12/24/23 @ 3:34 PM
Difficulty: 4.21 / 10
39kj
87rpm
40%
18mph
Sunday 12/24/23 @ 2:46 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 12/24/23 @ 12:5 PM
Difficulty: 0 / 10
 
Saturday 12/23/23 @ 2:50 PM
Difficulty: NaN / 10
 
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Saturday 12/23/23 @ 2:0 PM
Difficulty: 3.78 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Saturday 12/23/23 @ 1:47 PM
Difficulty: 4.28 / 10
61kj
73rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 12:59 PM
Difficulty: 8.1 / 10
509kj
75rpm
52%
21mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 1:17 PM
Difficulty: 0 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Friday 12/22/23 @ 1:4 PM
Difficulty: 4.86 / 10
83kj
72rpm
47%
19mph
Extra 10: HIIT Ride
Cody Rigsby
Friday 12/22/23 @ 12:52 PM
Difficulty: 7.54 / 10
109kj
69rpm
56%
20mph