Workouts

30 min Walk + Talk
Matty Maggiacomo
Saturday 1/20/24 @ 5:13 PM
Difficulty: 6.11 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/20/24 @ 4:23 PM
Difficulty: 7.79 / 10
 
10 min Standing Core
Rebecca Kennedy
Saturday 1/20/24 @ 4:3 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 3:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 1/20/24 @ 3:51 PM
Difficulty: 3.74 / 10
29kj
64rpm
44%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/20/24 @ 2:57 PM
Difficulty: 8.45 / 10
509kj
74rpm
53%
21mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/20/24 @ 2:52 PM
Difficulty: 3.94 / 10
38kj
80rpm
41%
17mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/20/24 @ 9:17 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/19/24 @ 1:7 PM
Difficulty: 3.97 / 10
18kj
71rpm
33%
13mph