Workouts

5 min Post-Ride Stretch
Jess King
Monday 1/8/24 @ 1:13 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 1/8/24 @ 1:8 PM
Difficulty: 3.91 / 10
26kj
68rpm
41%
15mph
10 min Arms & Light Weights
Hannah Frankson
Monday 1/8/24 @ 12:56 PM
Difficulty: 0 / 10
 
20 min Punk Rock Ride
Christine D'Ercole
Monday 1/8/24 @ 12:31 PM
Difficulty: 7.07 / 10
181kj
82rpm
45%
19mph
30 min 2000s Rock Ride
Ben Alldis
Monday 1/8/24 @ 11:55 AM
Difficulty: 7.85 / 10
337kj
77rpm
52%
21mph
10 min Body Scan Meditation
Aditi Shah
Monday 1/8/24 @ 11:37 AM
Difficulty: 0 / 10
 
Sunday 1/7/24 @ 8:52 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 1/7/24 @ 5:5 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jess King
Sunday 1/7/24 @ 4:59 PM
Difficulty: 3.84 / 10
 
Extra 10: Hike
Jess King
Sunday 1/7/24 @ 4:48 PM
Difficulty: 6.26 / 10