Workouts
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/11/24 @ 12:52 PM
Difficulty: 6.33 / 10
40kj
83rpm
42%
18mph
452kj
77rpm
49%
20mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 2:52 AM
Difficulty: 4.15 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 2:19 AM
Difficulty: 7.77 / 10
29kj
70rpm
43%
16mph