Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 1:4 PM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/11/24 @ 12:52 PM
Difficulty: 6.33 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 12:45 PM
Difficulty: 3.9 / 10
40kj
83rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 1/11/24 @ 11:56 AM
Difficulty: 7.82 / 10
452kj
77rpm
49%
20mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 2:52 AM
Difficulty: 4.15 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 2:19 AM
Difficulty: 7.77 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Thursday 1/11/24 @ 1:57 AM
Difficulty: 5.38 / 10
 
Wednesday 1/10/24 @ 8:11 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 1:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 1/10/24 @ 1:9 PM
Difficulty: 3.77 / 10
29kj
70rpm
43%
16mph