Workouts

30 min Walk & Talk
Matty Maggiacomo
Friday 1/12/24 @ 3:30 PM
Difficulty: 5.68 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 1/12/24 @ 2:41 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 1:28 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 1/12/24 @ 1:12 PM
Difficulty: 4.64 / 10
100kj
86rpm
45%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 12:56 PM
Difficulty: 7.71 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/12/24 @ 12:31 PM
Difficulty: 6.87 / 10
191kj
85rpm
44%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/12/24 @ 11:59 AM
Difficulty: 0 / 10
316kj
75rpm
51%
20mph
30 min Sleep Meditation
Kirra Michel
Friday 1/12/24 @ 10:46 AM
Difficulty: 2.5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 4:32 AM
Difficulty: 2.83 / 10
 
Thursday 1/11/24 @ 10:17 PM
Difficulty: NaN / 10