Workouts
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 1/12/24 @ 1:12 PM
Difficulty: 4.64 / 10
100kj
86rpm
45%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 12:56 PM
Difficulty: 7.71 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/12/24 @ 12:31 PM
Difficulty: 6.87 / 10
191kj
85rpm
44%
19mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Friday 1/12/24 @ 11:59 AM
Difficulty: 0 / 10
316kj
75rpm
51%
20mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 4:32 AM
Difficulty: 2.83 / 10