Workouts

10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:58 PM
Difficulty: 8.82 / 10
51kj
53rpm
47%
14mph
10 min Cool Down Ride
Hannah Frankson
Saturday 4/18/20 @ 2:46 PM
Difficulty: 3.87 / 10
29kj
60rpm
35%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
Difficulty: 8.68 / 10
47kj
57rpm
45%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
Difficulty: 5.77 / 10
34kj
69rpm
34%
13mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
Difficulty: 8.68 / 10
44kj
61rpm
42%
14mph
10 min Warm Up Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 2:0 PM
Difficulty: 5.8 / 10
40kj
68rpm
37%
14mph
5 min Pre-Ride Warm Up
Robin Arzón
Saturday 4/18/20 @ 1:45 PM
Difficulty: 3.55 / 10
 
30 min Pop Ride
Sam Yo
Friday 4/17/20 @ 5:59 PM
Difficulty: 7.78 / 10
146kj
60rpm
43%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/17/20 @ 1:46 AM
Difficulty: 3.82 / 10
 
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/15/20 @ 10:0 PM
Difficulty: 8.21 / 10
136kj
60rpm
42%
14mph