Workouts

30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 10:30 AM
Difficulty: 7.99 / 10
126kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/8/22 @ 1:41 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 1:8 PM
Difficulty: 6.44 / 10
116kj
82rpm
31%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/5/22 @ 1:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 12:29 PM
Difficulty: 7.37 / 10
122kj
81rpm
32%
13mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 9/4/22 @ 4:20 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 3:33 PM
Difficulty: 0 / 10
176kj
82rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/31/22 @ 10:47 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 10:15 AM
Difficulty: 7.14 / 10
116kj
76rpm
33%
13mph
10 min Full Body Stretch
Christine D'Ercole
Monday 8/29/22 @ 10:47 AM
Difficulty: 4.14 / 10