Workouts

10 min Core Strength
Selena Samuela
Monday 3/29/21 @ 10:42 AM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 3/29/21 @ 10:32 AM
Difficulty: 3.43 / 10
 
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 9:55 AM
Difficulty: 7.56 / 10
113kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/28/21 @ 7:40 PM
Difficulty: 6.63 / 10
175kj
78rpm
32%
13mph
10 min Resistance Bands: Core
Hannah Corbin
Thursday 3/25/21 @ 10:52 AM
Difficulty: 5.45 / 10
 
20 min Resistance Bands: Upper Body
Hannah Corbin
Thursday 3/25/21 @ 10:28 AM
Difficulty: 6.26 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/24/21 @ 11:18 AM
Difficulty: 3.09 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 10:45 AM
Difficulty: 6.55 / 10
109kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 3/22/21 @ 12:33 PM
Difficulty: 3.4 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 11:55 AM
Difficulty: 8.35 / 10
120kj
75rpm
34%
13mph