Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/13/21 @ 9:5 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 8:18 PM
Difficulty: 6.56 / 10
169kj
75rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Monday 4/12/21 @ 11:1 AM
Difficulty: 5.8 / 10
73kj
79rpm
31%
13mph
30 min Reset
Denis Morton
Saturday 4/10/21 @ 12:34 PM
Difficulty: 5.75 / 10
 
30 min Reset
Denis Morton
Saturday 4/10/21 @ 11:56 AM
Difficulty: 7.2 / 10
112kj
77rpm
32%
13mph
10 min Sleep Meditation
Kristin McGee
Thursday 4/8/21 @ 1:37 AM
Difficulty: 3.67 / 10
 
5 min Sleep Meditation
Aditi Shah
Saturday 4/3/21 @ 1:54 AM
Difficulty: 2.64 / 10
 
5 min Relaxing Meditation
Chelsea Jackson Roberts
Friday 4/2/21 @ 2:54 AM
Difficulty: 2.9 / 10
 
30 min WHM: Barre
Ally Love
Wednesday 3/31/21 @ 10:15 AM
Difficulty: 6.78 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Monday 3/29/21 @ 10:53 AM
Difficulty: 3.44 / 10