Workouts

30 min Low Impact Ride
Denis Morton
Wednesday 5/5/21 @ 11:7 AM
Difficulty: 5.84 / 10
110kj
77rpm
32%
13mph
5 min Basics: Pigeon
Chelsea Jackson Roberts
Sunday 5/2/21 @ 9:57 PM
Difficulty: 3.45 / 10
 
5 min Glutes & Legs Toning
Hannah Corbin
Sunday 5/2/21 @ 9:49 PM
Difficulty: 5.8 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 4/29/21 @ 11:18 AM
Difficulty: 7.25 / 10
 
5 min Dance Cardio Cool Down
Multiple Instructors
Thursday 4/29/21 @ 11:10 AM
Difficulty: 3.59 / 10
 
20 min Dance Cardio
Multiple Instructors
Thursday 4/29/21 @ 10:49 AM
Difficulty: 5.77 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Thursday 4/29/21 @ 10:43 AM
Difficulty: 4.42 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 4/28/21 @ 11:27 PM
Difficulty: 6.68 / 10
109kj
83rpm
30%
13mph
10 min Chair Yoga
Denis Morton
Wednesday 4/28/21 @ 4:51 PM
Difficulty: 3.94 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Tuesday 4/27/21 @ 11:38 AM
Difficulty: 7.36 / 10