Workouts

10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 8/11/21 @ 3:1 AM
Difficulty: 3.26 / 10
 
5 min Calming Meditation
Kristin McGee
Tuesday 8/10/21 @ 2:33 AM
Difficulty: 3.12 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Monday 8/2/21 @ 2:14 AM
Difficulty: 3.01 / 10
 
5 min Glutes & Legs Stretch
Christine D'Ercole
Thursday 7/22/21 @ 11:4 AM
Difficulty: 3.44 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 10:51 AM
Difficulty: 4.32 / 10
35kj
86rpm
28%
13mph
20 min Reflection Ride
Christine D'Ercole
Thursday 7/22/21 @ 10:30 AM
Difficulty: 5.7 / 10
70kj
79rpm
31%
13mph
10 min Cool Down Ride
Denis Morton
Wednesday 7/21/21 @ 11:21 AM
Difficulty: 3.69 / 10
31kj
76rpm
29%
12mph
30 min Cher Ride
Ally Love
Wednesday 7/21/21 @ 10:48 AM
Difficulty: 8.45 / 10
117kj
72rpm
35%
13mph
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 7/21/21 @ 2:50 AM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/13/21 @ 11:18 AM
Difficulty: 3.61 / 10