Workouts

45 min Yin Yoga
Denis Morton
Wednesday 12/13/23 @ 3:2 PM
Difficulty: 4.98 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 1:37 PM
Difficulty: 6.96 / 10
289kj
84rpm
38%
17mph
30 min Balanced Yoga Flow
Denis Morton
Monday 12/11/23 @ 2:42 PM
Difficulty: 5.75 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 1:27 PM
Difficulty: 7.5 / 10
495kj
83rpm
39%
17mph
Saturday 12/9/23 @ 3:13 PM
Difficulty: NaN / 10
 
30 min HIIT & Hills Ride
Denis Morton
Friday 12/8/23 @ 1:15 PM
Difficulty: 8.01 / 10
167kj
81rpm
36%
15mph
30 min 90s Yoga Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 1:33 PM
Difficulty: 4.75 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 1:22 PM
Difficulty: 7.74 / 10
282kj
84rpm
37%
16mph
30 min Yoga Flow
Kristin McGee
Tuesday 12/5/23 @ 1:44 PM
Difficulty: 5.69 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 1:31 PM
Difficulty: 9.05 / 10
303kj
84rpm
36%
16mph