Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:57 PM
Difficulty: 3.36 / 10
18kj
86rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 1:10 PM
Difficulty: 6.76 / 10
274kj
82rpm
37%
16mph
45 min Yoga Flow
Aditi Shah
Monday 1/15/24 @ 3:27 PM
Difficulty: 5.83 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 1/14/24 @ 7:53 PM
Difficulty: 3.63 / 10
17kj
75rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/14/24 @ 7:6 PM
Difficulty: 7.81 / 10
290kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 1:6 PM
Difficulty: 7.15 / 10
370kj
80rpm
39%
16mph
45 min Yoga Flow
Anna Greenberg
Thursday 1/11/24 @ 3:52 PM
Difficulty: 6.14 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 1:35 PM
Difficulty: 6.9 / 10
273kj
82rpm
37%
16mph
30 min 80s Pop Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 4:10 PM
Difficulty: 4.65 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:11 PM
Difficulty: 7 / 10
276kj
85rpm
37%
16mph