Workouts

5 min Lower Body Stretch
Ben Alldis
Wednesday 6/28/23 @ 9:27 PM
Difficulty: 3.72 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 9:9 PM
Difficulty: 4.85 / 10
91kj
71rpm
49%
19mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 6/28/23 @ 8:51 PM
Difficulty: 5.34 / 10
112kj
71rpm
45%
17mph
Extra 10: Tabata Ride
Leanne Hainsby
Tuesday 6/27/23 @ 1:7 AM
Difficulty: 7.8 / 10
93kj
73rpm
48%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/27/23 @ 12:50 AM
Difficulty: 5.99 / 10
114kj
70rpm
46%
18mph
10 min Cool Down Ride
Christine D'Ercole
Sunday 6/25/23 @ 11:19 PM
Difficulty: 3.8 / 10
34kj
68rpm
34%
13mph
20 min R&B Ride
Denis Morton
Sunday 6/25/23 @ 10:57 PM
Difficulty: 7.08 / 10
112kj
62rpm
45%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 6/21/23 @ 11:48 PM
Difficulty: 5.73 / 10
92kj
70rpm
50%
19mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 6/21/23 @ 11:31 PM
Difficulty: 7.02 / 10
126kj
70rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/20/23 @ 1:18 AM
Difficulty: 6.84 / 10
118kj
70rpm
47%
18mph