Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/6/24 @ 1:15 PM
Difficulty: 7.43 / 10
365kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/31/24 @ 3:29 PM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 3/31/24 @ 3:19 PM
Difficulty: 4.18 / 10
68kj
78rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/31/24 @ 2:47 PM
Difficulty: 6.99 / 10
254kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 3/30/24 @ 3:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 3/30/24 @ 3:9 PM
Difficulty: 3.2 / 10
15kj
57rpm
36%
12mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 3/30/24 @ 2:59 PM
Difficulty: 4.96 / 10
59kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Saturday 3/30/24 @ 2:23 PM
Difficulty: 6.4 / 10
241kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 3/25/24 @ 9:22 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 3/25/24 @ 9:16 AM
Difficulty: 3.54 / 10
25kj
68rpm
40%
15mph