amynevahgivesup
Needham MA
Total Rides: 752

Following

amynevahgivesup
Needham MA
Total Rides: 752

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/8/24 @ 10:33 AM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Monday 4/8/24 @ 10:21 AM
Difficulty: 0 / 10
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73kj
67rpm
47%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/8/24 @ 9:48 AM
Difficulty: 6.44 / 10
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247kj
79rpm
44%
18mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Monday 4/8/24 @ 9:46 AM
Difficulty: 0 / 10
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5kj
79rpm
38%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 4/7/24 @ 1:40 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 4/7/24 @ 1:35 PM
Difficulty: 3.49 / 10
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12kj
48rpm
38%
11mph
30 min Power Zone Ride
Denis Morton
Sunday 4/7/24 @ 1:1 PM
Difficulty: 7.44 / 10
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266kj
75rpm
47%
19mph
30 min Morning Yoga Flow
Aditi Shah
Saturday 4/6/24 @ 2:12 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 4/6/24 @ 2:7 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 4/6/24 @ 2:2 PM
Difficulty: 4.14 / 10
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10kj
45rpm
37%
10mph