amynevahgivesup
Needham MA
Total Rides: 752

Following

amynevahgivesup
Needham MA
Total Rides: 752

Following

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/20/24 @ 4:2 PM
Difficulty: 6.63 / 10
View Class
235kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/24 @ 3:12 PM
Difficulty: 7.97 / 10
View Class
419kj
75rpm
48%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/15/24 @ 4:40 PM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Monday 4/15/24 @ 4:34 PM
Difficulty: 3.49 / 10
View Class
27kj
60rpm
45%
16mph
30 min Power Zone Ride
Denis Morton
Monday 4/15/24 @ 4:0 PM
Difficulty: 7.35 / 10
View Class
269kj
76rpm
47%
19mph
30 min Focus Flow: Lower Body
Mariana Fernández
Sunday 4/14/24 @ 12:1 PM
Difficulty: 5.11 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 4/13/24 @ 1:45 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Saturday 4/13/24 @ 1:38 PM
Difficulty: 3.7 / 10
View Class
12kj
38rpm
45%
11mph
Extra 10: Listening Party Ride
Jess King
Saturday 4/13/24 @ 1:27 PM
Difficulty: 0 / 10
View Class
86kj
71rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/24 @ 12:40 PM
Difficulty: 7.88 / 10
View Class
417kj
69rpm
51%
19mph