amynevahgivesup
Needham MA
Total Rides: 752

Following

amynevahgivesup
Needham MA
Total Rides: 752

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/24/24 @ 9:39 AM
Difficulty: 6.58 / 10
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248kj
84rpm
42%
18mph
30 min Evening Slow Flow
Kristin McGee
Sunday 4/21/24 @ 9:41 PM
Difficulty: 4.61 / 10
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5 min Post-Ride Stretch
Robin Arzón
Sunday 4/21/24 @ 12:17 PM
Difficulty: 0 / 10
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5 min Core Strength
Rad Lopez
Sunday 4/21/24 @ 12:16 PM
Difficulty: 0 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/21/24 @ 12:10 PM
Difficulty: 5.22 / 10
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10 min Arms & Light Weights
Denis Morton
Sunday 4/21/24 @ 11:58 AM
Difficulty: 6.69 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/21/24 @ 11:47 AM
Difficulty: 4.45 / 10
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67kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/21/24 @ 11:16 AM
Difficulty: 7.38 / 10
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286kj
75rpm
49%
19mph
30 min Focus Flow: Floor Poses
Kristin McGee
Saturday 4/20/24 @ 4:38 PM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 4/20/24 @ 4:33 PM
Difficulty: 3.19 / 10
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