Workouts

20 min 70s Ride
Ben Alldis
Tuesday 12/5/23 @ 1:20 PM
Difficulty: 7.52 / 10
120kj
75rpm
40%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/29/23 @ 12:57 PM
Difficulty: 6.77 / 10
108kj
75rpm
38%
15mph
Saturday 11/25/23 @ 5:51 PM
Difficulty: NaN / 10
90kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 6:49 PM
Difficulty: 7.32 / 10
112kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 2:58 PM
Difficulty: 7.19 / 10
250kj
85rpm
35%
16mph
10 min Full Body Stretch
Ben Alldis
Friday 9/22/23 @ 5:55 PM
Difficulty: 3.93 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 9/22/23 @ 5:34 PM
Difficulty: 6.95 / 10
 
20 min Pop Ride
Ben Alldis
Friday 9/22/23 @ 5:9 PM
Difficulty: 7.36 / 10
118kj
80rpm
38%
16mph
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 9/21/23 @ 1:10 PM
Difficulty: 6.92 / 10
 
20 min 80s Ride
Ben Alldis
Thursday 9/21/23 @ 12:45 PM
Difficulty: 7.5 / 10
121kj
76rpm
39%
16mph