Workouts
120kj
75rpm
40%
16mph
108kj
75rpm
38%
15mph
112kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 2:58 PM
Difficulty: 7.19 / 10
250kj
85rpm
35%
16mph
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 9/22/23 @ 5:34 PM
Difficulty: 6.95 / 10
118kj
80rpm
38%
16mph
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 9/21/23 @ 1:10 PM
Difficulty: 6.92 / 10
121kj
76rpm
39%
16mph