Workouts
20 min Lower Body & Core Strength
Ben Alldis
Friday 1/26/24 @ 9:20 PM
Difficulty: 7.31 / 10
129kj
57rpm
39%
12mph
20 min Lower Body: Week 1, Day 1
Jermaine Johnson
Thursday 1/4/24 @ 5:5 PM
Difficulty: 10 / 10
20 min Upper Body: Week 1, Day 2
Ben Alldis
Tuesday 1/2/24 @ 10:8 PM
Difficulty: 6.71 / 10
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 1:50 PM
Difficulty: 6.85 / 10
160kj
77rpm
37%
15mph