Workouts

20 min Lower Body & Core Strength
Ben Alldis
Friday 1/26/24 @ 9:20 PM
Difficulty: 7.31 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 1/25/24 @ 10:27 PM
Difficulty: 4.21 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 1/25/24 @ 10:5 PM
Difficulty: 7.07 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/23/24 @ 6:47 PM
Difficulty: 4.66 / 10
 
30 min Benchmark Test
Ben Alldis
Tuesday 1/23/24 @ 6:13 PM
Difficulty: 8.26 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/9/24 @ 6:37 PM
Difficulty: 7.65 / 10
129kj
57rpm
39%
12mph
20 min Lower Body: Week 1, Day 1
Jermaine Johnson
Thursday 1/4/24 @ 5:5 PM
Difficulty: 10 / 10
 
20 min Upper Body: Week 1, Day 2
Ben Alldis
Tuesday 1/2/24 @ 10:8 PM
Difficulty: 6.71 / 10
 
Sunday 12/17/23 @ 4:36 PM
Difficulty: NaN / 10
94kj
72rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 1:50 PM
Difficulty: 6.85 / 10
160kj
77rpm
37%
15mph