Workouts

20 min Lower Body & Core Strength
Ben Alldis
Sunday 2/4/24 @ 7:2 PM
Difficulty: 7.35 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 2/2/24 @ 10:23 PM
Difficulty: 4.31 / 10
 
20 min Full Body Strength
Ben Alldis
Friday 2/2/24 @ 10:0 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 2/1/24 @ 10:43 PM
Difficulty: 4.29 / 10
 
20 min Upper Body Strength
Ben Alldis
Thursday 2/1/24 @ 10:20 PM
Difficulty: 7.22 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 1/30/24 @ 1:29 PM
Difficulty: 0 / 10
101kj
80rpm
36%
15mph
5 min Meditation for Anxiety
Anna Greenberg
Monday 1/29/24 @ 6:43 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 1/28/24 @ 6:56 PM
Difficulty: 4.48 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 1/28/24 @ 6:34 PM
Difficulty: 7.33 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 1/26/24 @ 9:42 PM
Difficulty: 4.18 / 10