Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 2/13/24 @ 10:19 PM
Difficulty: 8 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 2/11/24 @ 6:45 PM
Difficulty: 4.82 / 10
 
30 min Lower Body & Core Strength
Ben Alldis
Sunday 2/11/24 @ 6:13 PM
Difficulty: 7.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 2/10/24 @ 7:41 PM
Difficulty: 4.09 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 2/10/24 @ 7:10 PM
Difficulty: 7.59 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 2/9/24 @ 11:46 PM
Difficulty: 4.52 / 10
 
30 min Upper Body Strength
Ben Alldis
Friday 2/9/24 @ 11:15 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/6/24 @ 12:39 AM
Difficulty: 5.5 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 2/6/24 @ 12:17 AM
Difficulty: 7.71 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 2/4/24 @ 7:26 PM
Difficulty: 4.59 / 10