Workouts

20 min 80s Ride
Ben Alldis
Tuesday 4/9/24 @ 5:7 PM
Difficulty: 7.27 / 10
100kj
72rpm
38%
15mph
10 min Climb Ride
Ben Alldis
Monday 4/8/24 @ 9:46 PM
Difficulty: 7.65 / 10
64kj
65rpm
45%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 4/8/24 @ 9:27 PM
Difficulty: 3.72 / 10
 
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 4/8/24 @ 8:54 PM
Difficulty: 7.47 / 10
 
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 4/8/24 @ 8:42 PM
Difficulty: 7.47 / 10
 
30 min Low Impact Ride
Cody Rigsby
Saturday 4/6/24 @ 5:29 PM
Difficulty: 6.23 / 10
140kj
74rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/27/24 @ 12:22 PM
Difficulty: 0 / 10
113kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/25/24 @ 10:14 PM
Difficulty: 7.13 / 10
111kj
76rpm
38%
15mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Sunday 3/17/24 @ 10:59 PM
Difficulty: 6.44 / 10
 
20 min Floor Bootcamp
Jess & Selena
Monday 3/11/24 @ 2:25 AM
Difficulty: 7.33 / 10