Workouts
100kj
72rpm
38%
15mph
64kj
65rpm
45%
16mph
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 4/8/24 @ 8:54 PM
Difficulty: 7.47 / 10
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 4/8/24 @ 8:42 PM
Difficulty: 7.47 / 10
140kj
74rpm
36%
14mph
113kj
72rpm
40%
15mph
111kj
76rpm
38%
15mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Sunday 3/17/24 @ 10:59 PM
Difficulty: 6.44 / 10