Workouts

20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 10/4/22 @ 4:32 PM
Difficulty: 6.92 / 10
 
20 min 80s Pop Ride
Kendall Toole
Tuesday 10/4/22 @ 4:9 PM
Difficulty: 7.13 / 10
105kj
80rpm
36%
15mph
10 min Full Body Stretch
Ben Alldis
Monday 10/3/22 @ 4:12 PM
Difficulty: 3.72 / 10
 
10 min Climb Ride
Ben Alldis
Monday 10/3/22 @ 4:1 PM
Difficulty: 7.4 / 10
66kj
69rpm
45%
17mph
30 min Full Body Strength
Ben Alldis
Monday 10/3/22 @ 3:27 PM
Difficulty: 6.97 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Sunday 10/2/22 @ 2:0 PM
Difficulty: 7.91 / 10
189kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 10/1/22 @ 5:49 PM
Difficulty: 7.13 / 10
128kj
76rpm
41%
16mph
20 min Pilates
Aditi Shah
Tuesday 9/27/22 @ 5:35 PM
Difficulty: 4.94 / 10
 
20 min Pop Ride
Camila Ramón
Tuesday 9/27/22 @ 1:51 PM
Difficulty: 7.22 / 10
126kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/22/22 @ 3:3 PM
Difficulty: 7.38 / 10
151kj
64rpm
37%
13mph