Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 10/8/22 @ 10:37 PM
Difficulty: 6.8 / 10
85kj
77rpm
39%
16mph
10 min Core Strength
Logan Aldridge
Friday 10/7/22 @ 7:4 PM
Difficulty: 6.06 / 10
 
10 min Low Impact Ride
Ben Alldis
Friday 10/7/22 @ 6:51 PM
Difficulty: 5.02 / 10
43kj
81rpm
33%
14mph
10 min Full Body Stretch
Ben Alldis
Thursday 10/6/22 @ 3:16 PM
Difficulty: 3.91 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 10/6/22 @ 2:55 PM
Difficulty: 6.95 / 10
 
20 min Pop Ride
Ben Alldis
Thursday 10/6/22 @ 1:33 PM
Difficulty: 7.36 / 10
117kj
81rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Wednesday 10/5/22 @ 7:27 PM
Difficulty: 3.93 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 10/5/22 @ 7:16 PM
Difficulty: 6.39 / 10
 
30 min Climb Ride
Ben Alldis
Wednesday 10/5/22 @ 3:50 PM
Difficulty: 8.4 / 10
195kj
72rpm
43%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 10/4/22 @ 4:54 PM
Difficulty: 3.77 / 10