Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 10/12/22 @ 7:17 PM
Difficulty: 6.49 / 10
223kj
77rpm
44%
17mph
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 10/11/22 @ 4:31 PM
Difficulty: 6.85 / 10
133kj
78rpm
41%
17mph
82kj
67rpm
50%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/9/22 @ 2:52 PM
Difficulty: 7.03 / 10
160kj
81rpm
36%
15mph