Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 10/12/22 @ 7:28 PM
Difficulty: 3.72 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 10/12/22 @ 7:17 PM
Difficulty: 6.49 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 10/12/22 @ 6:22 PM
Difficulty: 8.36 / 10
223kj
77rpm
44%
17mph
10 min Full Body Stretch
Ben Alldis
Tuesday 10/11/22 @ 4:54 PM
Difficulty: 3.83 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 10/11/22 @ 4:31 PM
Difficulty: 6.85 / 10
 
20 min 2010s Ride
Ben Alldis
Tuesday 10/11/22 @ 4:6 PM
Difficulty: 7.58 / 10
133kj
78rpm
41%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 10/10/22 @ 2:26 PM
Difficulty: 3.93 / 10
 
10 min Climb Ride
Ben Alldis
Monday 10/10/22 @ 2:12 PM
Difficulty: 7.65 / 10
82kj
67rpm
50%
18mph
30 min EDM Full Body Strength
Ben Alldis
Monday 10/10/22 @ 1:40 PM
Difficulty: 7.24 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/9/22 @ 2:52 PM
Difficulty: 7.03 / 10
160kj
81rpm
36%
15mph