Workouts

30 min Power Flow
Kristin McGee
Sunday 10/16/22 @ 5:41 PM
Difficulty: 6.01 / 10
 
15 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 5:18 PM
Difficulty: 6.86 / 10
114kj
71rpm
46%
18mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Saturday 10/15/22 @ 6:12 PM
Difficulty: 0 / 10
 
10 min Core for Runners
Becs Gentry
Saturday 10/15/22 @ 6:1 PM
Difficulty: 5.54 / 10
 
20 min Low Impact Ride
Ben Alldis
Saturday 10/15/22 @ 3:9 PM
Difficulty: 6 / 10
102kj
81rpm
35%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/14/22 @ 6:57 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/14/22 @ 5:55 PM
Difficulty: 7.38 / 10
418kj
80rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 10/13/22 @ 3:13 PM
Difficulty: 3.77 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 10/13/22 @ 2:51 PM
Difficulty: 6.8 / 10
 
20 min Classic Rock Ride
Ben Alldis
Thursday 10/13/22 @ 2:29 PM
Difficulty: 7.38 / 10
124kj
78rpm
40%
16mph