Workouts

20 min Strength for Runners
Becs Gentry
Friday 10/28/22 @ 9:25 PM
Difficulty: 6.2 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 10/28/22 @ 9:2 PM
Difficulty: 7.39 / 10
120kj
74rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 10/27/22 @ 9:53 PM
Difficulty: 5.36 / 10
50kj
86rpm
33%
15mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 10/27/22 @ 3:4 PM
Difficulty: 6.23 / 10
 
10 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 10/26/22 @ 6:25 PM
Difficulty: 7.07 / 10
 
10 min Low Impact Ride
Ally Love
Wednesday 10/26/22 @ 6:12 PM
Difficulty: 5.42 / 10
41kj
85rpm
31%
14mph
10 min Full Body Stretch
Ben Alldis
Tuesday 10/25/22 @ 6:22 PM
Difficulty: 3.91 / 10
 
20 min Queen Full Body Strength
Ben Alldis
Tuesday 10/25/22 @ 6:1 PM
Difficulty: 6.43 / 10
 
20 min EDM Ride
Ben Alldis
Tuesday 10/25/22 @ 5:37 PM
Difficulty: 7.77 / 10
124kj
76rpm
40%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 10/24/22 @ 3:57 PM
Difficulty: 3.78 / 10