Workouts

20 min Fall Out Boy Ride
Ben Alldis
Tuesday 11/1/22 @ 7:55 PM
Difficulty: 7.47 / 10
138kj
82rpm
40%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 10/31/22 @ 1:58 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/31/22 @ 1:52 PM
Difficulty: 0 / 10
25kj
76rpm
37%
15mph
10 min Climb Ride
Ben Alldis
Monday 10/31/22 @ 1:41 PM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
30 min Strength Roll Call: Full Body
Ben Alldis
Monday 10/31/22 @ 1:11 PM
Difficulty: 7.47 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 10/30/22 @ 8:40 PM
Difficulty: 6.24 / 10
86kj
77rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Saturday 10/29/22 @ 2:18 PM
Difficulty: 3.83 / 10
 
20 min Full Body Strength
Ben Alldis
Saturday 10/29/22 @ 1:58 PM
Difficulty: 6.67 / 10
 
20 min Pop Ride
Ben Alldis
Saturday 10/29/22 @ 1:36 PM
Difficulty: 7.22 / 10
119kj
82rpm
38%
16mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Friday 10/28/22 @ 9:46 PM
Difficulty: 3.5 / 10