Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 4/17/24 @ 12:27 PM
Difficulty: 6.49 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 4/16/24 @ 10:52 PM
Difficulty: 3.83 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 4/16/24 @ 10:32 PM
Difficulty: 6.85 / 10
 
20 min 2010s Ride
Ben Alldis
Tuesday 4/16/24 @ 10:9 PM
Difficulty: 7.58 / 10
118kj
76rpm
39%
16mph
20 min 80s Rock Ride
Ben Alldis
Sunday 4/14/24 @ 12:59 PM
Difficulty: 7.52 / 10
117kj
79rpm
38%
16mph
10 min Chest & Back Strength
Ben Alldis
Thursday 4/11/24 @ 6:16 PM
Difficulty: 6.43 / 10
 
20 min Pop Ride
Ben Alldis
Thursday 4/11/24 @ 5:50 PM
Difficulty: 7.36 / 10
111kj
78rpm
38%
15mph
30 min Climb Ride
Ben Alldis
Wednesday 4/10/24 @ 12:54 PM
Difficulty: 0 / 10
132kj
69rpm
37%
14mph
10 min Full Body Stretch
Ben Alldis
Tuesday 4/9/24 @ 5:55 PM
Difficulty: 3.85 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 4/9/24 @ 5:32 PM
Difficulty: 6.92 / 10