Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 4/17/24 @ 12:27 PM
Difficulty: 6.49 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 4/16/24 @ 10:32 PM
Difficulty: 6.85 / 10
118kj
76rpm
39%
16mph
117kj
79rpm
38%
16mph
111kj
78rpm
38%
15mph
132kj
69rpm
37%
14mph
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 4/9/24 @ 5:32 PM
Difficulty: 6.92 / 10