Workouts

45 min 2010s Ride
Bradley Rose
Saturday 3/4/23 @ 4:45 PM
Difficulty: 7.68 / 10
242kj
79rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Thursday 3/2/23 @ 5:13 PM
Difficulty: 6.76 / 10
111kj
85rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 2/28/23 @ 5:8 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Tuesday 2/28/23 @ 4:45 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Tuesday 2/28/23 @ 4:39 PM
Difficulty: 3.97 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 2/23/23 @ 9:11 PM
Difficulty: 5.29 / 10
71kj
81rpm
34%
15mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 2/21/23 @ 3:26 PM
Difficulty: 7.36 / 10
120kj
77rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 2/18/23 @ 9:2 PM
Difficulty: 7.53 / 10
178kj
75rpm
40%
16mph
15 min 80s Ride
Jess King
Friday 2/17/23 @ 7:23 PM
Difficulty: 6.95 / 10
100kj
75rpm
42%
17mph
10 min Warm Up Walk
Selena Samuela
Sunday 2/12/23 @ 7:31 PM
Difficulty: 3.95 / 10