Workouts
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 6/2/23 @ 11:20 PM
Difficulty: 6.92 / 10
114kj
77rpm
38%
16mph
64kj
67rpm
44%
17mph
30 min Strength Roll Call: Full Body
Ben Alldis
Thursday 6/1/23 @ 1:46 PM
Difficulty: 7.47 / 10
70kj
76rpm
31%
13mph
100kj
80rpm
35%
15mph