Workouts

20 min Strength Roll Call: Full Body
Ben Alldis
Friday 6/2/23 @ 11:20 PM
Difficulty: 6.92 / 10
 
20 min 80s Ride
Ben Alldis
Friday 6/2/23 @ 10:53 PM
Difficulty: 7.5 / 10
114kj
77rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 6/1/23 @ 2:32 PM
Difficulty: 3.72 / 10
 
10 min Climb Ride
Ben Alldis
Thursday 6/1/23 @ 2:20 PM
Difficulty: 7.65 / 10
64kj
67rpm
44%
17mph
30 min Strength Roll Call: Full Body
Ben Alldis
Thursday 6/1/23 @ 1:46 PM
Difficulty: 7.47 / 10
 
20 min Low Impact Ride
Bradley Rose
Friday 5/26/23 @ 12:52 AM
Difficulty: 5.23 / 10
70kj
76rpm
31%
13mph
20 min Hike
Rebecca Kennedy
Sunday 5/21/23 @ 11:44 AM
Difficulty: 7.06 / 10
 
20 min Power Walk
Marcel Dinkins
Sunday 5/14/23 @ 9:13 PM
Difficulty: 5.06 / 10
 
15 min Earth Day Walk
Susie Chan
Sunday 5/7/23 @ 12:7 AM
Difficulty: 3.9 / 10
 
20 min 90s Ride
Bradley Rose
Sunday 4/30/23 @ 4:43 PM
Difficulty: 6.89 / 10
100kj
80rpm
35%
15mph