Workouts

20 min Pop Ride
Bradley Rose
Wednesday 6/14/23 @ 1:0 PM
Difficulty: 7.05 / 10
100kj
76rpm
37%
15mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 6/13/23 @ 2:24 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Callie Gullickson
Tuesday 6/13/23 @ 2:4 PM
Difficulty: 6.71 / 10
 
10 min Full Body Stretch
Robin Arzón
Monday 6/12/23 @ 9:33 PM
Difficulty: 3.67 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 6/12/23 @ 9:12 PM
Difficulty: 7 / 10
 
20 min The Little Mermaid Upper Body
Robin Arzón
Thursday 6/8/23 @ 12:26 AM
Difficulty: 0 / 10
 
20 min 80s Ride
Cody Rigsby
Tuesday 6/6/23 @ 12:48 PM
Difficulty: 7.16 / 10
102kj
68rpm
40%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 6/3/23 @ 7:24 PM
Difficulty: 6.64 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/3/23 @ 6:53 PM
Difficulty: 6.59 / 10
145kj
72rpm
38%
15mph
10 min Full Body Stretch
Ben Alldis
Friday 6/2/23 @ 11:41 PM
Difficulty: 3.93 / 10