Workouts

10 min Full Body Stretch
Ben Alldis
Monday 9/18/23 @ 4:49 PM
Difficulty: 3.93 / 10
 
10 min Upper Body Strength
Ben Alldis
Monday 9/18/23 @ 4:33 PM
Difficulty: 6.39 / 10
 
30 min 2010s Hip Hop Ride
Kendall Toole
Monday 9/18/23 @ 3:59 PM
Difficulty: 8.33 / 10
178kj
72rpm
41%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 9/17/23 @ 10:25 PM
Difficulty: 6.59 / 10
 
30 min Chaka Khan Ride
Leanne Hainsby
Thursday 9/7/23 @ 4:31 PM
Difficulty: 7.29 / 10
174kj
75rpm
39%
16mph
30 min Power Slow Flow
Kirra Michel
Monday 9/4/23 @ 8:51 PM
Difficulty: 6.41 / 10
 
30 min Yoga Flow
Kristin McGee
Saturday 9/2/23 @ 5:16 PM
Difficulty: 5.93 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Monday 8/21/23 @ 9:43 PM
Difficulty: 5.55 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 8/15/23 @ 4:29 PM
Difficulty: 8.36 / 10
181kj
77rpm
37%
15mph
20 min 2000s Rock Ride
Ben Alldis
Sunday 8/13/23 @ 12:54 PM
Difficulty: 7.59 / 10
121kj
77rpm
39%
16mph