Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 1/28/23 @ 4:59 PM
Difficulty: 7.38 / 10
 
Friday 1/27/23 @ 12:26 AM
Difficulty: NaN / 10
30kj
64rpm
31%
12mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 1/26/23 @ 11:55 PM
Difficulty: 7.72 / 10
170kj
61rpm
44%
14mph
30 min 80s Ride
Sam Yo
Sunday 1/22/23 @ 10:45 PM
Difficulty: 7.58 / 10
169kj
81rpm
37%
16mph
30 min Kygo Ride
Ben Alldis
Thursday 1/19/23 @ 10:32 AM
Difficulty: 7.73 / 10
196kj
78rpm
41%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/18/23 @ 10:54 AM
Difficulty: 7.18 / 10
 
20 min Full Body Strength
Callie Gullickson
Wednesday 1/18/23 @ 10:32 AM
Difficulty: 6.32 / 10
 
30 min Classic Rock Ride
Ben Alldis
Tuesday 1/17/23 @ 10:33 AM
Difficulty: 8 / 10
194kj
75rpm
42%
16mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Monday 1/16/23 @ 10:49 AM
Difficulty: 6.21 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/16/23 @ 10:27 AM
Difficulty: 7.15 / 10