Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 2/14/23 @ 10:17 AM
Difficulty: 7.6 / 10
 
45 min Classic Rock Ride
Ben Alldis
Monday 2/13/23 @ 10:19 AM
Difficulty: 8.11 / 10
278kj
74rpm
42%
16mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 2/12/23 @ 3:57 PM
Difficulty: 7.37 / 10
214kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Bradley Rose
Sunday 2/12/23 @ 3:19 PM
Difficulty: 7.2 / 10
154kj
63rpm
42%
13mph
30 min Classic Rock Ride
Bradley Rose
Saturday 2/11/23 @ 5:0 PM
Difficulty: 7.26 / 10
170kj
80rpm
38%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 2/11/23 @ 4:36 PM
Difficulty: 7.08 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Thursday 2/9/23 @ 10:33 AM
Difficulty: 7.37 / 10
184kj
76rpm
41%
16mph
20 min Upper Body Strength
Callie Gullickson
Wednesday 2/8/23 @ 10:45 AM
Difficulty: 6.43 / 10
 
10 min Barre: Upper Body
Ally Love
Wednesday 2/8/23 @ 10:34 AM
Difficulty: 5.97 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Sunday 2/5/23 @ 5:16 PM
Difficulty: 8.31 / 10